WELCOME TO THE TEAM
We’re on a mission to change lives through healthy habits, consistent support, and expert guidance. Whether you’re looking for hands-on, 1-to-1 training in Dubai or personalized online coaching from anywhere in the world, we’re here to help you make lasting changes.
OUR SERVICES
1-to-1 Personal Training
Experience dedicated, in-person coaching at two exclusive Dubai locations:
Nogs Gym – for all clients, located in a vibrant fitness space.
FitnGlam – a specialized, ladies-only gym.
Our personal training offers hands-on guidance, tailored workouts, and a motivating environment to help you reach your full potential.
Online Coaching Worldwide
Our online coaching brings the expertise and accountability of in-person training to you, no matter where you are. With custom workout plans, nutritional guidance, and 24/7 support, you’ll never feel alone in your journey.
Flexible Online Packages
Choose from various online packages tailored to specific goals, including weight loss, muscle gain, and overall wellness. Each package is designed to provide you with structured, achievable steps toward your fitness aspirations.
TRANSFORMATIONS THAT INSPIRE
Our clients' journeys go far beyond the pictures. While their incredible before-and-after photos highlight visible results, the real transformation lies in how they feel—more confident, stronger, fitter, and healthier. With commitment and expert guidance, they’ve not only reshaped their bodies but also their lifestyles.
Why Choose Mr and Mrs Lifestyle?
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Sustainable Lifestyle Focused
Build habits for long-term success.
Worldwide Impact
Access our expert coaching from anywhere in the world.
Exclusive Training Locations in Dubai
Train in person at two of Dubai's top gyms: Nogs Gym and FitnGlam.
Customized Programs
We design fitness and nutrition plans to match your individual goals.
24/7 Support & Communication
We're here for you, every step of the way.
Certified Expertise
Our trainers hold recognized qualifications in fitness and nutrition, ensuring you receive expert guidance on your health journey.
Meet Your Coaches
COACH TAREK
COACH CHLOE
"You won't just achieve your goals, you'll smash them! Guaranteed!"
"The progress you experience will leave you feeling motivated for more!"
WHAT PEOPLE SAY
FATIMA
Thanks to Mr and Mrs Lifestyle, I lost body fat, gained confidence, and finally feel amazing in my own skin. Their personalized approach made the journey enjoyable!
ALEXANDRE
Thank you Mr and Mrs Lifestyle for helping me to make all the proper changes in my lifestyle to look and feel the best
REBECCA
Mr and Mrs were my secret weapon for my wedding day! They helped me feel fabulous in my dress. I couldn’t have done it without their guidance and care..